Specialized Road Bikes

Your fitness questions answered

Got a question for the fitness panel? Send it to fitness@cyclingnews.com . Emails may be edited for length or clarity, but we try to publish both questions and answers in their entirety.

Weight training

Hi,

How beneficial is a constant weight training programme for a competitive 45-year-old racing cyclist? I recently started weight training last fall when the cycling season ended. I have been consistent throughout the winter and have mixed the weights with running and commuting to work o the bike.

Think you’re ready to grab your first fixie?

Before emailing, calling, texting – stalking – all the fixies for sale on Craiglist or other blogs, we need to consider a few things. For starters, think about why you might need a fixed-gear bike. Will you commute with it; how far? Is the bike for velodrome racing, tricks, bike polo, exercise, or just plain beating around town? What size bike do you need? Where will you store it; do you have bike friendly roommates, or will the poor soul be left out on the cold streets?

More specifically, why a fixie? Do you need a bike that looks sweet, requires minimal maintenance, is about half the weight of the average bicycle? Ever wish you could ride in a light rain and still have good control of the bike? Would you prefer riding with a fluid, smooth motion that proves better health for your legs by keeping your muscles warm – or maybe you just want to go faster?

Specifically, I am looking to buy one of these types of bikes: the Specialized Allez Double Specialized Allez triple, or the Specialized Allez Compact.

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Posted by Your Name on 16.07

They are all roughly the same except the size of the crank.

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Posted by Peter Griffin on 15.07

The specifications of the components are listed on the Specialized website.

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Posted by Milty on 16.07

They are all roughly the same except the size of the crank.

What things should I look for a buyer first road bike? How bikes named above compare? Thank you for any contribution you might have.

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Posted by SoCalBiker on 09.05

sdmac Hi,

When you buy a bike, I would say it is equally important to take stock of yourself as much as the bike rider.

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Posted by Jay P on 09.05

Personally, I prefer the Cannondale in the list above.

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Posted by SoCalBiker on 09.05

sdmac Hi,

When you buy a bike, I would say it is equally important to take stock of yourself as much as the bike rider.