I hope everyone learned something at the Elements class on Saturday. It’s very eye-opening once you see your running form on film. Most of us think we’re doing it right, only to find out the opposite is true. Don’t worry, we’ll get plenty of practice in the coming weeks to make sure you are making progress and becoming a more efficient runner. Don’t expect immediate results, it won’t happen overnight. Be encouraged and don’t take my comments as criticism, but rather “positive reinforcement.” I want you guys to start killing your CrossFit workouts when they involve running. It’ll help you set new PRs and help you to improve the other strength elements we are working on in CrossFit. I’d love for us to show up at a 5k in the fall and show the rest of Waco how the CrossFit Endurance team gets after it!

Read More

are obvious, the low frame weight makes it as ready for hilly or. short-course work as tackling hours of lava-field furnace. feeling that the bike is pushing you forward rather than holding you. Ride & handling: Impressively light, phenomenal handling and crisp controls. riding the P3 is as close as you’ll get to feeling like you’re in a. custom race car seat. and there’s an overwhelming feel that you’re surfing the sweet spot of a. potentially massive wave of speed. for the P series bikes, and it shows immediately. drive stiffness clearly transmitted though the soles of your shoes as. soon as you click into the pedals, and the feel is pure propulsion. P3 squeezes forwards with undiluted intent from the first muscle pulse. Cervélo worked very hard on clean sheet ergonomics. While several aero boxes aren't ticked, the position, propulsive delivery and precision handling still build into a blisteringly quick machine well worth its money. that wave depends on how fast you can spin the pedals.

Read Article